The Truth About Your Multivitamins

The Truth About Your Multivitamins

Multivitamins seem like a great idea at face value. It certainly seems convenient and saves a lot of time on cooking. Some of the more nutritious foods like kale don’t always taste so great unless you prepare them in an elaborate fashion. The problem is that most...
Why Supermarket Spices are Bad for Your Health

Why Supermarket Spices are Bad for Your Health

Not all herbs and spices are equal. It is easy to think that they are, as the processes that they are put through are not listed on packaging, nor are the details of where they are sourced. Let’s use cinnamon as an example, as it is thought to be extremely good for...
Excessive Sugar is Making you Fat

Excessive Sugar is Making you Fat

It is not as hard to keep track of your sugar consumption as you might think it is. There is a relatively simple equation involved: take a look at the label, note how many grams of sugar are in the product, divide it by four and you have the number of teaspoons of...
Going Green: Why You Need Superfood Powder For Health

Going Green: Why You Need Superfood Powder For Health

These days there is a lot more interest and information circulating both the net and natural health publications about the benefits of green superfood powder. Health food store shelves and websites have made more space for these green goodness products than ever...
Speed Up Your Metabolism With These Healthy Foods

Speed Up Your Metabolism With These Healthy Foods

One thing that is widely accepted is that metabolism slows down as we get older. It’s not something many of us give too much thought to until it actually happens, and that’s usually because we’ve started to put on weight and we’re not too keen on it! Women, for...
How A Short Summer Detox Can Improve Your Year

How A Short Summer Detox Can Improve Your Year

As we find ourselves in the middle of an English summer (which often means there isn’t much of one at all!), maybe we look back to our pre-summer intentions for a clean, fit and healthy body. Perhaps those promises originated from way before the spring months, yet we...