Lemon Aid: The Surprising Health Benefits You Need To Know

Lemon Aid: The Surprising Health Benefits You Need To Know

Most of us know that lemon is good for us, but there are a surprising number of health benefits to be gained from eating lemons; some of which you may not be aware of. This flavoursome citrus fruit has so many uses, aside from the obvious culinary ones. Lemons are a...
Getting Back in Touch with Earth: Grounding for Health

Getting Back in Touch with Earth: Grounding for Health

Earthing, also known as grounding, is actually a very natural thing to do. We have become separated from the Earth in a sense, since the invention of shoes and the practice of covering the ground in concrete for our roads and pathways. People walking barefoot on the...