Monosodium Glutamate: Have you met the killer in your kitchen?

Monosodium Glutamate: Have you met the killer in your kitchen?

Anybody who is aware of additives will know that there are many (with long, confusing names) put into convenience foods; if you don’t make it your business to know about what they are and what the detriments are to your health, it’s likely that you could be poisoning...
How to Manage Arthritis and Gout through Diet

How to Manage Arthritis and Gout through Diet

Arthritis is something we all want to avoid, for obvious reasons. Unfortunately for some, it’s way too far down the line for that, but there are things that you can do. There are over 100 forms of arthritis, but one thing they all have in common is pain and...
pH: What is it and why should you care?

pH: What is it and why should you care?

Most people seem to have a rough idea what ‘pH’ is, but not so many know what it stands for. The letters pH are an abbreviation of ‘potential of hydrogen’, which is a measuring unit to determine the levels of acidity or alkalinity in any given solution. In order to...